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Physical Therapy Session

Gentle, Holistic Care for Every Stage of a Woman’s Life

We offer specialised Women’s Health Osteopathy, providing gentle, personalised support for the unique physical and hormonal changes women experience throughout life.

From menstrual discomfort and hormonal imbalance to pregnancy, post-natal recovery, and midlife changes, osteopathy supports the body’s natural ability to adapt, balance, and heal — without medication or surgery.

How Osteopathy Supports Women’s Health

Image by Toa Heftiba

A woman’s body is constantly adapting to hormonal cycles, life stages, stress, and structural changes. These can affect the:

  • Musculoskeletal system

  • Nervous system

  • Circulation and lymphatic flow

  • Digestive and pelvic systems

Women’s health osteopathy uses gentle, non-manipulative techniques to address tension, improve mobility, and support overall wellbeing — always working alongside medical care where required.

Common Women’s Health Concerns We Support

Osteopathy provides supportive care for a wide range of women’s health-related conditions, including:
Menstrual & Hormonal Support

  • Menstrual pain (dysmenorrhoea)

  • Irregular or painful cycles

  • Pelvic tension related to the menstrual cycle

  • Hormonal-related musculoskeletal discomfort

Thyroid-Related Support (Supportive Care)

  • Neck and shoulder tension

  • Fatigue-related stiffness

  • Postural strain

PCOD / PCOS (Supportive Care)

  • Pelvic and lower back discomfort

  • Digestive tension

  • Postural and musculoskeletal strain

  • Stress-related body tension

Fibroids & Ovarian Cysts (Supportive Care)

  • Pelvic discomfort or heaviness

  • Lower back pain

  • Abdominal and postural tension

Pelvic & Abdominal Health

  • Pelvic pain or tightness

  • Pelvic floor-related tension

  • Postural strain affecting pelvic alignment

Stress, Fatigue & Emotional Wellbeing

  • Stress-related muscle tension

  • Headaches

  • Sleep-related discomfort

  • Physical symptoms linked to emotional load

Gentle Techniques Tailored for Women

Women’s health osteopathy uses low-force, respectful techniques, including:

  • Soft tissue release

  • Myofascial techniques

  • Pelvic and abdominal work (when appropriate)

  • Cranial osteopathy

  • Breathing and diaphragm support

All treatments are individualised, gentle, and consent-based, ensuring comfort and safety at every stage.

Book your consultation now

Sue Easton

I wish I could visit weekly forever! I searched and found first of all for visceral Manipulation for gut issues but Have been helped with so much more and I have benefited mentally and physically in a number of other areas I now recommend to everyone I speak to!

Swati Suchismita

Dr. Shruti is extremely precise and professional in her conduct. She believes in holistic healing and that reflects in her treatment . Almost in every session I transcend into deep meditative state and her talks serve as a key takeaway lesson for me. Almost after a decade ,I got my medical report which was devoid of any pre-diabetic condition . This is a great achievement for me and I strongly believe that Dr. Shruti’s sessions played a role of catalyst in my path to recovery.

Sonal Thite

I had swollen lymph nodes and tonsillitis and no doctor was able to diagnose and treat it in India and in singapore. Dr Shruti diagnosed it on time and treated me effeciently. I recovered in few sessions and was able to resume to my work soon. I highly recommend Osteopathy as it is 100% safe and gentle therapy.

Frequently asked questions

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