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Expert Care for Active Bodies | Injury Relief & Performance Support

Our sports injury osteopathy services are designed for everyone — from weekend warriors and gym enthusiasts to competitive athletes and active families. We combine expert assessment with gentle, evidence-informed manual therapy to help you recover faster, move better, and prevent future injury.

Whether you’re dealing with a recent strain, chronic pain, stiffness, or mobility issues impacting performance, our osteopaths provide personalised care that restores comfort, function, and confidence in movement.

What Is Sports Injury Osteopathy?

Physical Therapy Session

Sports injury osteopathy is a hands-on, holistic approach to treating musculoskeletal injuries related to physical activity. It focuses on:

  • Pain reduction

  • Improving mobility and flexibility

  • Enhancing tissue recovery

  • Correcting movement patterns

  • Preventing injury recurrence

Unlike conventional treatments that only address symptoms, osteopathy looks at the whole body structure & movement system to identify root causes and optimise function.

Conditions We Treat

Our experienced osteopaths help manage a wide range of sports-related injuries, including:

Muscle & Soft Tissue Injuries

  • Muscle strains & tears

  • Tendonitis (Achilles, patellar, rotator cuff)

  • Hamstring, calf, groin and quadriceps injuries

  • IT band syndrome

Joint & Spine Issues

  • Ankle sprains

  • Knee pain

  • Shoulder instability & pain

  • Back and neck pain

  • Hip discomfort

Overuse & Movement-Related Problems

  • Shin splints

  • Plantar fasciitis

  • Bursitis

  • Repetitive strain injuries

  • Biomechanical imbalances

Post-Activity Recovery Support

  • Delayed onset muscle soreness (DOMS)

  • Limited range of motion

  • Performance plateaus

How Osteopathy Helps Sports Injuries

Accurate Assessment & Movement Analysis

Your osteopath performs a detailed evaluation of your injury, body alignment, joint mobility, and movement patterns to understand how and why symptoms developed.

Gentle Manual Therapy

Using precise hands-on techniques, we:

  • Release muscular tension

  • Improve joint mobility

  • Reduce scar tissue adhesions

  • Enhance tissue repair

  • Support lymphatic drainage

All techniques are gentle, targeted, and adjusted to your comfort level.

Functional Rehabilitation

We design personalised rehabilitation plans that may include:

  • Stretching and strengthening exercises

  • Movement re-education

  • Postural optimisation

  • Sport-specific conditioning guidance

This empowers you to return stronger and prevent future injuries.

Book your consultation now

Sandhya

Dr. Shruti seth has been an exceptional in treating my tail bone fracture pain. Have taken all sorts of therapy before but nothing worked. She has been a miracle worker in treating my body pains. Her holistic approach has helped me improve my lifestyle and diet too. Highly recommend her to my friends and family!

Kiran Bhatia Sanghvi

I was bit confused over osteopathy and chiropractic treatment. But I chose osteopathy due to its wholesome treatment approach. Dr. SHRUTI has helped me relieve my spinal and back pain which I had since long and it was increasing after childbirth and sedentary lifestyle due to desk job.
Sessions with Dr. SHRUTI have been amazing. She was targeting a specific area in each session and the result was very beneficial. At the end of my 6 sessions I felt normal and pain free. She has been a fabulous and caring Doctor. Strongly recommend her for your back needs.

Shailesh Venkatesh

Shruti is an excellent osteopath with a sound knowledge of her trade. I had a wrist injury which was not healing. I found relief in my first session and progressively improved over the next 4 sessions.

Michelle Yong

Dr Shruti is positive, very
motivated and highly skilled. I found her to be very knowledgeable, attentive and effective in resolving my shoulder and elbow issues, and would wholeheartedly recommend her to my friends and family.
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