Myofascial Release (MFR)
Myofascial release targets the fascia — the connective tissue that surrounds muscles, joints, and organs. When fascia becomes tight or restricted due to injury, stress, poor posture, or repetitive strain, it can cause pain and movement restriction.
MFR uses slow, sustained pressure to release these restrictions and restore natural mobility.
​
Myoskeletal Therapy
Myoskeletal therapy focuses on correcting muscle imbalances and skeletal misalignment. It combines precise soft-tissue techniques with postural assessment to realign the body and improve functional movement.

These techniques are particularly effective for:

• Chronic neck and back pain

• Shoulder tension and frozen shoulder

• Sciatica and nerve-related pain

• Headaches and migraines

• Sports injuries and overuse injuries

• Postural imbalances

• Work-from-home or desk-related pain

• Muscle tightness and trigger points

• Repetitive strain injuries (RSI)

Our osteopaths assess how muscles, fascia, joints, and posture interact.

Treatment may include:

• Deep and gentle myofascial release

• Trigger point work

• Muscle energy techniques

• Postural correction

• Joint mobilisation where appropriate

• Integration with manual osteopathy

Each session is tailored to your body, comfort level, and recovery goals.

✔ Reduces chronic muscle pain and stiffness
✔ Improves posture and body alignment
✔ Releases deep fascial restrictions
✔ Enhances flexibility and range of motion
✔ Improves movement efficiency
✔ Supports long-term pain management
✔ Drug-free and non-invasive treatment

• Adults with chronic or recurring pain

• Office workers and remote professionals

• Athletes and physically active individuals

• Patients recovering from injury

• Individuals with long-standing postural issues

Techniques are always adapted to your comfort, medical history, and needs.

Your Session Includes:

1. Comprehensive assessment and postural analysis

2. Hands-on myofascial and myoskeletal techniques

3. Integration with osteopathic treatment

4. Personalised movement and posture advice

5. Treatment plan if ongoing care is recommended

⏱ Session Duration:

• Adults: 60 minutes

• Children: 30 minutes