Craniosacral therapy is a specialised osteopathic technique that uses light, precise touch to assess and release restrictions in the craniosacral system — the membranes and fluid surrounding the brain and spinal cord.

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By improving the body’s natural rhythms and reducing tension, cranial osteopathy supports relaxation, pain relief, and nervous system regulation.

Craniosacral therapy may help with:

• Headaches and migraines

• Neck and jaw (TMJ) tension

• Stress, anxiety, and burnout-related symptoms

• Sleep disturbances

• Post-concussion symptoms

• Chronic fatigue

• Nervous system dysregulation

• Recovery after injury or surgery

• Infants and children with tension-related concerns

Using extremely gentle pressure, the osteopath listens to the body’s natural rhythms and releases restrictions within the craniosacral system.

Treatment may involve:

• Gentle cranial holds

• Release of fascial and membranous tension

• Balancing of the spine and sacrum

• Nervous system calming techniques

• Integration with manual osteopathy or visceral work

Treatment is non-invasive, deeply relaxing, and tailored to each individual.

✔ Calms the nervous system
✔ Reduces stress and tension
✔ Supports headache and migraine relief
✔ Improves sleep quality
✔ Enhances body awareness and balance
✔ Safe and gentle for all ages
✔ Complements other osteopathic treatments

Craniosacral therapy is suitable for:

• Adults experiencing stress-related symptoms

• Individuals sensitive to deep or forceful treatment

• Children and infants

• Patients recovering from concussion or trauma

• Those seeking gentle, holistic care

Techniques are always adapted to age, comfort level, and medical history.

Your Craniosacral Therapy Session Includes:

1. Detailed case history and assessment

2. Gentle cranial and spinal evaluation

3. Hands-on craniosacral techniques

4. Integration with whole-body osteopathic care

5. Personalised recommendations and care plan

⏱ Session Duration:

• Adults: 60 minutes

• Children: 30 minutes